Holistic Nutritional Counseling

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All Services are available in person, over the phone or video call.
Services also offered in English, French, Portuguese or Spanish.
10% of all service fees will be donated to social causes in Brazil (to an ONG called ‘Corrente pelo Bem’ from Rio de Janeiro).


6-Week Weight Loss & Gut Wellness Program

 Includes 3 private sessions

These sessions will change your life forever!
$160

In these consultations we will go over your health goals and concerns and review your health history in detail. We will work together towards bringing you back to optimal weight and health.

This program includes recommendations not only on weight loss but also on how to improve your digestion, energy levels and any health issues you may be dealing with.

You get:

Personalized recipes for perfect digestion and elimination

Suggestions on how to heal your gut and any food sensitivities 

Recommendations on customized supplements and lifestyle

Unlimited email support 

Three 40-minute private sessions

You will:

  • Lose weight and digestive complains
  • Enjoy regular, healthy digestion and elimination
  • Balance Your Blood Sugar & Hormone Levels
  • Alleviate sugar and caffeine cravings
  • Learn how to swap/upgrade regular foods for healthier ones
  • Enhance Your Energy & Mental Clarity
  • Sleep easier and more soundly
  • Better immunity
  • Learn What to Eat, When to Eat & How to Prepare Healthy Meals
  • Create Healthy & Realistic Nutritional Goals
  • Improve your long-term health and reduce your future risk of disease
  • Improve your family health
  • Learn about new foods and how you can easily incorporate them

Follow up Appointments 
45 minutes – $65
Follow up appointments are usually scheduled 3 to 6 weeks after the initial consultation or after the 3 month wellness program. They are necessary to assess progress, and to modify your eating plan and supplemental regimen. 

 

30 Days to Healthier you! No Diet! Get Energized!
Do you want to have full energy and understand how foods may be affecting you?

Can you take the challenge??
3 sessions  – $120 total for one person ( Bring a friend and save $40 each )

You are not going on a diet, you are simply eating a great deal healthier. This program eliminates all the bad foods and include all the good ones. I generally recommend that my clients eat according to this plan (strictly!) for at least 30 days. Most people feel so many benefits in energy, alertness, and blood sugar regulation, that they are amazed!
This 30 day plan is designed to leave you feeling successful and empowered about your nutrition evolution. In our weekly meetings learn how to gently remove foods that reduce energy while increasing quality proteins, healthy fats, veggies and other super foods that will leave you feeling recharged. This is an incredible experience where you can benefit from lifestyle changes that will significantly improve your energy level, well being and health. You can expect decreased sugar cravings, improved mood, increased mental clarity, weight loss and better digestion. You will be pleasantly surprised how simple and delicious healthy eating can be. This is the way I eat most of the time so it can’t be that hard to follow

This program will not work unless you are diligent about making ALL of these changes strictly for the entire 30 days

30 Day to a Healthier you includes:
•     A list of foods allowed/not allowed – you will be amazed of the allowed foods and you will eat them in adequate amounts and prepare them accordingly  for great nutrient absorbtion – you should not go hungry!
•    A suggested meal plan with delicious recommendations
•    A grocery list for all meals and snacks
•    Suggestions and instructions on grocery shopping, cooking, dining out and saving money on healthy food
•    Email support for questions about the meal plan

 Ready for a Summer Cleanse?
$80 (group rates available)

We all need a reset from time to time. This 7 day plan is designed to leave you feeling successful with the cleanse. This can be done on your own, or with the support of a group. In our meetings,  you will learn how to cleanse from the inside out as you detox slowly and safely. Learn how to gently remove foods that reduce energy while increasing greens and other super foods that will leave you feeling refreshed and recharged. This is an incredible experience where you can benefit from lifestyle changes that will significantly improve your energy level, well being and health. You can expect decreased sugar cravings, improved mood, increased mental clarity, weight loss and the removal of toxins that are making you sick.

                   You will be pleasantly surprised how simple and delicious detox can be.

Day One & Two: Refine. Gently upgrade your diet, prepare you body for the cleanse by eating a light meal plan of whole foods!
Day Three, Four & Five: Recharge and Refresh! It’s time to get juicy!
Day Six & Seven: Renew: Step into your new skin! Done juicing! Gently add back some whole foods.

7 Day cleanse includes:
•    A list of foods that may be draining your energy.
•    A suggested meal plan with delicious recommendations while cleansing.
•    A grocery list for all meals, juices and snacks on the detox.
•    Suggestions and instructions on self-care techniques.
•    Email support for questions about the detox.

As with any health regime, if you have any concerns, please consult your physician before starting the cleanse.

Holistic Nutrition Wellness Program
This program is designed to evolve your nutrition forever! Improve your digestion, increase your energy levels and never diet again!
6 sessions / 3 months – $480

In a private counseling setting, we will create an individualized wellness plan that will include ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness. We will take a step by step approach to address imbalances and nutritional deficiencies in your body, while also learning how to nourish yourself and to befriend food. This is an incredible way to create lasting change.  I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my wellness program, you will…
•    set and accomplish goals in a way that is empowering and exciting
•    work to achieve and maintain your ideal weight
•    understand and reduce your cravings
•    increase your energy levels
•    feel great in your body
•    learn about new foods and how you can easily incorporate them
•    improve your digestion and assimilation of nutrients
•    discover the confidence to create the life you want

Your 3 month program includes…
•    two 50-minute sessions per month
•    e-mail support between sessions
•    recipes and/or demonstrations that are healthy and simple to prepare (based on your likes and needs)
•    coaching and support to help you make the dietary and lifestyle changes you want
•    simple but informative handouts that will increase your nutrition knowledge
•    guide you to plan and prepare your weekly meals, snacks and dine outs.
•    my personal commitment to your health and success
•    access to my monthly newsletter with the latest health tips and recipes
•    healthy product swaps

Holistic Nutrition|Session by Session
1 session $80

  This gives you the option to embark on the 3 month program listed above at your own pace, one session at a time.

Couples Nutrition Counseling|Together make the change
6 sessions / 3 months – $900

You live together and eat together, why not join hands down this path together as you reunite and realign in your health goals. This program will support you in achieving your goals as individuals and as a couple. Learn how to be a smart shopper, and be confident in the kitchen as you learn to prepare simple and nutritious meals. This is perfect for newly weds, couples that are dating, or couples that have been together for years and want to spark things up in the kitchen and in their relationship.

Other Services:

•    In Home Food Preparation/Demonstration
•    Healthy Food/Juice Delivery
•    Pantry Makeovers
•    Menu planning
•    Grocery Shopping
•    Health Food Store/Farmers Market Tour

Contact me today to schedule your initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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