Welcome to the Evolve 21-Day FREE Healthy Challenge!
If you truly care about your health, it’s time to take control! This challenge is well worth the effort and will help you understand how some foods may be damaging your health and weight loss goals. Even the foods you think are healthy may have a negative impact on your short and long term health.
High carbohydrate foods such as fruits, starchy vegetables, grains, sugars and alcohols have great impact on your blood sugar and insulin. Insulin, is your fat-storing hormone, so by reducing it and you’ll effortlessly lose excess weight, reduce inflammation and prevent chronic diseases.
The advice given is FREE and highly effective. There are no magic pills involved.
This challenge is focused on providing your body with the nutrition it needs, while eliminating foods that your body does not require. The allowed foods and recipes include luscious high-fat foods (like raw nuts and nut butters, raw full-fat dairy, avocados, and dark chocolate), savory animal proteins, and natural carbohydrates.
This is the way I generally eat so it can’t be that difficult. And remember you are NOT going on a diet, you are just eating VERY healthy!
My clients feel so much better after a few weeks into this challenge that they are amazed how much food has been affecting their life. But in order for this trial to work you MUST make ALL of these changes for 21 days and be strict!
At the bottom of this page there is a link with your Evolve 21-Day Healthy Challenge Guidelines and a link for another blog with your Evolve 21-Day Recipe Guide and further recommendations. These will help you create delicious and satisfying meals throughout the challenge.
Make sure you read that blog and download BOTH the Guidelines and the Recipe Guide documents. It’s very important to familiarize yourself with the strategy and allowed foods.
Don’t hesitate to contact me for questions on social media or by clicking here.
Please help me spread the love for health by sharing this challenge with your friends and family!
Thank you for stoping by! I wish you all the best!
**If you have medical problems, please contact me or consult a professional who has experience with low carb diet before beginning. If diabetic, check your blood sugar frequently.
Click here to download your FREE Evolve 21-Day Healthy Challenge Guidelines